We all know that sugar is in pastries and desserts, but it also sneaks into so many other foods – bread, sauces, and even so-called “healthy” snacks.
A little sweet treat in life is fine, but too much sugar can cause various health problems, some of which you may not even realize are related to your diet. Here are ten warning signs that you’re consuming too much sugar.
1. Constant craving for sweetness
If you find yourself reaching for something sweet after every meal, your body may be addicted. Sugar can be addictive and create a cycle where the more you eat, the more you crave. Slowly reducing can help break the habit.
2. Often tired and low on energy
A sugar-filled snack may give you a quick energy boost, but it often leads to an energy crash soon after.
This happens because your blood sugar levels spike and then drop shortly after, leaving you feeling exhausted, according to the Backus Hospital.
3. Increased hunger, even after eating
Sugar disrupts the hormones that regulate hunger, making it easier for you to overeat, according to Everyday Health. If you’re always hungry, even after a meal, too much sugar can throw off your appetite.
4. Often breakouts or skin problems
Excess sugar can cause inflammation in the body, which can manifest in acne, redness, or other skin problems. If you notice your skin acting up, reducing sugar intake can help clear things up.
