8 Signs Your Body Needs Magnesium – Don’t Miss Out!
There are so many vitamins and minerals that it can be difficult to know exactly what your body needs or what it is deficient in. For most of us, eating is so automatic and instinctive that we no longer think about the nutrients we are taking in. Or which ones we are not taking in. But the fact is that many women lack protein and iron. And this has visible effects on our daily lives. This also applies to magnesium. A healthy adult needs at least 300 to 450 mg per day, but the average adult in the United States consumes only 250 mg daily. Magnesium is especially important for energy production, muscles and nerve functions, strength of your legs, and many other factors to keep us strong and healthy. Find out now if you have enough magnesium by checking these warning signs.
1. Muscle Cramps
Muscle cramps are extremely painful, especially in the middle of the night when you wake up from the pain. The National Library of Medicine found that magnesium supplements drastically reduce muscle cramps, especially in pregnant women who experienced cramps.
2. High Blood Pressure
High blood pressure is a sign that your heart is working too hard. According to the American Heart Association, a study showed that participants who took a magnesium supplement had much lower blood pressure than those without. They said that increased magnesium is an inexpensive solution to high blood pressure.
3. Constipation
Magnesium supplements can be especially helpful for people who often suffer from constipation. Magnesium absorbs more fluid into the small intestine. It also helps to stimulate bowel movements.
4. Anxiety
Anyone who suffers from anxiety knows how dark of a feeling it is. According to Psychology Today, magnesium plays an important role in reducing stress and worries. It blocks the stress receptors that make us depressed and anxious.
5. Irregular Heartbeat
Magnesium helps to keep our heartbeat stable, and many pharmacies prescribe it to people who have many problems with this. The People’s Pharmacy writes this. Irregular heartbeats are nothing more than a magnesium deficiency, but it is always good to check with the doctor.
6. Sleep Problems
There are hundreds of reasons why you are not sleeping well, but magnesium is an important ingredient for a good night’s sleep. People who take magnesium supplements slept much better.
7. Craving Chocolate
Your magnesium doesn’t necessarily have to be low to crave chocolate, but it can be a contributing factor. Chocolate is rich in magnesium. So if you crave chocolate, it can be a signal from your body, as if it is telling you that you really have a magnesium deficiency.
8. You’re Taking Medication
There are many medications on the market that lead to a magnesium deficiency. According to Ancient Minerals, certain antibiotics, contraceptives, asthma medications, and certain heart medications are the cause of magnesium deficiency.
What Foods to Eat to Increase Your Magnesium Intake?
If you don’t have enough magnesium in your system, don’t worry! It’s quite easy to increase your magnesium levels. You can do this by eating bananas, pumpkin seeds, dark chocolate, tofu, and chickpeas.
Don’t forget to SHARE this story to inform your friends and family about the importance of magnesium! They might have a deficiency. Everyone should know how to incorporate these important vitamins.
