13 Foods to Clean Your Arteries and Prevent Heart Attacks
Cardiovascular diseases are the leading cause of death in Sweden.
As many as 1.9 million people are affected. It is a disease closely related to your lifestyle and health. Lack of exercise, poor diet, smoking, and stress are all factors that damage your heart and blood vessels and increase the risk of disease.
Obesity can lead to blood clots, which can cause various diseases. When the blood vessels that carry blood to the heart become too narrow, you can get angina, stroke, or a heart attack.
But with some small adjustments in your diet, you can significantly reduce these risks.
Here are 13 tips for foods that are good for your heart. Make sure you don’t miss these in your diet:
1. Salmon
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Fish is often seen as a real health boost for your heart. This is because fish is packed with beneficial fatty acids, which are often found in salmon. The so-called secret are the omega-3 fatty acids EPA and DHA.
Fish is very effective in reducing heart disease. Especially farmed salmon, because of the oils and fats. Studies say that wild salmon contains only half of the necessary omega-3.
2. Coffee
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Coffee is not only good for you, it is also a real health bomb. But did you know that drinking three to five cups of coffee a day can reduce the risk of heart disease?
Specifically, 3 to 5 cups a day would prevent the buildup of veins and blood vessels, according to a South Korean study.
3. Nuts
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It has long been known that nuts contain many health benefits. Omega-3 fatty acids and unsaturated fats.
Nuts are not only good for lowering blood cholesterol, they also reduce the risk of heart disease and combat diabetes and some cancers.
Alternating between walnuts and almonds is ideal. It’s best to eat natural nuts, about half a handful a day is enough.
