TV chefs are accustomed to constantly innovating with new recipes.
Celebrity chef Jamie Oliver, known for his multiple restaurants, cookbooks, and TV shows, has made a significant change.
He overhauled his diet and focused predominantly on one type of food, according to Mirror.
Recently, he has shed a considerable amount of weight and proudly displays his transformation.
If you watched TV in the 90s, you surely remember the rise of the youthful British chef who gained fame for his culinary skills
In his English kitchen, Jamie Oliver delivered magical dining experiences and earned the moniker “naked chef”
The rest is history
Yet, Jamie’s success extends beyond the kitchen
In matters of the heart, he found true love and married his best friend
Being by his side even before he gained international fame meant a great deal to Jamie
“Watching my wife age has been a wonderful journey. Our path together, Jools and mine, has been amazing,” he previously expressed
The couple shares five children: Poppy, Daisy Boo, Petal, Buddy, and River
Great tragedy in family
Jools, his wife, previously disclosed their desire for more children but faced five miscarriages
During lockdown, they experienced the heartbreaking loss of a child
“We’ve been blessed with five wonderful children and lost five stars from the sky. Thank you for your constant love,” she shared on Instagram
She has spoken about the profound sadness and their losses
“After a three-month miscarriage, fear overshadowed subsequent pregnancies, hindering the ability to enjoy the early stages,” she revealed to The Sun
Lost weight with new diet
These adversities have united the couple in strength
They also triggered a significant lifestyle change for the renowned chef
Jamie Oliver has shed nearly 12 kilos, attributing his success to the support and love he received
The chef shared that despite numerous attempts, he struggled to lose weight until recently
His focus had been on caring for others while neglecting his own health
The remarkable progress can be attributed to several factors
One key change was significantly reducing his meat intake and focusing on consuming a large quantity of vegetables
“I diminished my meat intake, boosted vegetable consumption, and incorporated more sleep and exercise,” he discussed with Radio Times
Immediate positive effects were felt by Jamie
He halved his food portions and experienced an instant improvement, as reported by Mirror
“I swiftly lost 12 kilos, not by simply cutting down on food,” he stated
Eating seaweed?
Jamie advocates for increasing vegetable consumption to promote healthier eating
For those feeling peckish, he suggests incorporating more nuts
“Equally, introduce them to your children,” he recommends
In addition to reducing meat consumption, he also lowered his alcohol intake
This adjustment resulted in improved sleep and relaxation, he described
Another tip he highlights is the consumption of seaweed, which he dubs as “the most beneficial vegetable worldwide”
He also praises his spouse Jools for preparing nutritious breakfasts
“Granola provides a fantastic way to incorporate various dried fruits, nuts, and seeds into your diet that you might otherwise overlook,” he remarked
Jamie Oliver kept a secret from his wife for 20 years – now he openly talks about his marriage
It’s fantastic to witness your remarkable progress. Taking care of yourself is crucial! Best wishes to you and your family, Jamie!
