Most people of a certain age have experienced back pain. About 8 out of 10 Americans do.
The Method to Relieve Back Pain and Sciatica:
In addition, sciatica is a common problem as well. The pain of it is caused by the sciatic nerve. This is a large nerve that runs from the lower back down the back of both legs.
When we experience back pain, we usually get painkillers from the pharmacy or use heating pads. But medical professionals explain that it is more important to address the underlying problem.
But now a simple trick with a tennis ball provides relief for those suffering from back pain. And this exercise can easily be done from home.
Experts say that back pain is often caused by lack of exercise, obesity, and poor posture.
Using ice to relieve the painful spot is a good way, as well as acupuncture and treatments by a chiropractor.
Stretch exercises like those done in yoga are a great benefit for people with sciatica.
Watch some examples in the video below.
The pain often goes away on its own, but you can alleviate the pain much faster with a tennis ball and some very simple exercises.
By placing a tennis ball under the painful spot and then applying pressure, muscle pain can be relieved more quickly.
Relieve Painful Spots:
When you perform this exercise for the first time, the pain can be quite intense. But it is a sign that you need to apply pressure to the painful spot. Keep breathing deeply and after a while, you will get great results.
So press that painful spot against the tennis ball for 30 to 60 seconds. Move the ball to another painful spot afterwards and do the same.
Do this exercise for about 5 to 10 minutes.
Finally, you can see below how an expert performs this exercise.
Watch the expert perform the exercise here
Experts also emphasize the importance of good posture. Don’t sit for longer than necessary, stretch your legs after an hour.
Share this important advice with your friends and family. They will be grateful.
