Sip Every Night: Watch Your Body Transform!
We don’t have to wait too long for the spring weather. The very cold days seem fortunately almost over.
And warm weather also means that we are already dreaming of sun, sea, beach and that means that we can take out our swimsuits. But for most of us, that comes with a kind of fear of showing our bodies after the winter.
Well, before we rush to the nearest gym and desperately try to slim down, there is a simple trick. A trick that allows us to clean and prepare our bodies for the summer, so to speak.
What’s even better is that we can do this simple trick from home!
According to Healthy Food Style, there is a drink that we can consume daily that helps our body burn fat and eliminate toxins.
It only requires a few ingredients that most people have at home and takes no longer than a few minutes to prepare.
Of course, it’s better to eat healthily and exercise regularly to maintain our weight, but this drink gives us a push in the right direction.
4 ingredients
There are only 4 ingredients needed: parsley, apple cider vinegar, lemon, and water. Each ingredient serves its purpose.
Parsley is very low in calories and contains numerous antioxidants, vitamins, and minerals. These nutrients ensure that the water does not make us feel bloated.
Lemon, on the other hand, has many other properties and helps cleanse our bodies. It also helps with cravings, reduces inflammation, and boosts the immune system.
Apple cider vinegar has several health properties. It aids in weight loss. And it contains acetic acid, which, according to Very Well Health, helps reduce belly fat and keeps blood sugar levels in check.
It is also good for the skin, helps with sore throat, and lowers cholesterol levels.
A recent study was conducted on Japanese volunteers and was published in the journal Bioscience, Biotechnology, and Biochemistry. Half of the volunteers were given a drink with apple cider vinegar. The other half received nothing.
The study lasted three months and showed that those who drank apple cider vinegar had a smaller waist circumference, weighed less, and had lower blood fat levels.
Ingredients you need:
- 2 to 3 tablespoons finely chopped parsley
- 1 lemon
- 1 tablespoon apple cider vinegar
How to make it:
1. Pour two glasses of boiling water over the parsley and let it soak for about 5 minutes. Drain the water, but keep it. Discard the parsley. Let it cool down.
2. Add the lemon juice, as well as the apple cider vinegar and stir.
3. Drink immediately.
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