Drooling while you sleep can be an unexpected and sometimes embarrassing experience. But before you worry too much, let’s delve into why this might be happening and what it could actually mean for your sleep health.
Why Do People Drool While Sleeping?
Drooling during sleep can be bothersome if it disrupts your sleep or if you share a bed with someone. It can be attributed to various factors such as sleep position, stress, medications, allergies, throat conditions, among others, as stated in an article in Tomorrow Magazine.
However, drooling may also have several benefits, like aiding in digestion and sanitizing the mouth.
Is Drooling While Sleeping Dangerous?
Sleeping positions, dental issues, medications, and various illnesses can lead to drooling while asleep. However, among the “sleep disorders” that cause people to drool, it can also indicate that you are sleeping well, which ultimately leads to happiness.
Indicators of Restful Sleep
Waking up with a puddle of saliva on your pillow or nightshirt can be embarrassing, and many people feel ashamed of drooling. Nevertheless, it is quite common and can also be an indicator of having had a good night’s sleep.
Our REM sleep, a stage crucial for deep rest, needs to be uninterrupted to transition into rejuvenating sleep. When we drool, it may signify that this stage has been undisturbed, allowing us to experience a deep and restful slumber.
Sleep appears to be a significant key to happiness, as highlighted in an article in The Daily Mail. For instance, sleep can boost happiness levels more than quadrupling our salary! Sleep emerged as the strongest indicator of well-being in a study conducted by U.K. supermarket Sainsbury’s.
So, don’t fret or feel embarrassed if you drool a little. There’s nothing to be ashamed of; you are likely sleeping well and feeling content!
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