Triple Date Power: Transform Your Body with Three Dates a Day!
Verbetert je energie
Dates are easily digestible and can provide quick energy to the body, according to Organic Facts.
Like nuts, dates make a good snack. The fruit sugar in dates fills you up and provides a long-lasting energy boost. At the same time, the vitamins in dates stimulate brain activity.
Vecht tegen atherosclerose
Scientists in Israel have found that consuming a combination of dates and pomegranate juice provides good protection against atherosclerosis, a thickening of the heart’s arteries that can cause heart attacks or strokes.
The highest concentration of nutrients useful in combating atherosclerosis is found in the seed, which can be ground and eaten. However, the fruit also offers good protection, according to the researchers.
Versterk de lever
Dates are a natural source of magnesium, which is good for healthy cells and a well-functioning liver.
Date seed extract can also help regulate and reduce liver fibrosis, which can be useful in fighting cirrhosis, writes Healthy and Natural World.
Geeft je arendsogen
Dates are rich in vitamin A, which is essential for eye health. The vitamin is also important for skin and mucous membrane function, according to the University of Maryland Medical Center.
If you suffer from night blindness or have difficulty seeing in the dark, a common cause is a vitamin A deficiency, so try eating three dates a day. Your eyes will thank you!
Verbeter de spijsvertering
The niacin found in dates is said to be the perfect antidote to intestinal disorders. Regular consumption of fruit increases the growth of beneficial bacteria necessary for a well-functioning intestine, writes Natural Health 365.
Dates are also rich in fiber and have a mild laxative effect, which can help people with constipation.
Help pijn verminderen
It might sound strange, but the magnesium in dates can relieve pain and reduce swelling. Moreover, since magnesium is a muscle relaxant, it can also provide relief from tension headaches.
Slaap verbeteren
I had no idea dates are so good for you, so I hope you learned something new too.
Share this article with everyone you know so they too can discover the benefits of eating dates!
