The Research Is In: Why You Should Never Sleep on Your Right Side
1: Improved Digestion
Because it’s better for your digestion to sleep on your left side, you also sleep better. If you sleep on your right side, your stomach contents can end up in your esophagus.
If you’ve ever had stomach problems, it’s definitely important to sleep on your left side.
2: Better for your Heart
The body’s largest artery, the aorta, bends to the left, which means it helps with blood circulation when we sleep on our left side. However, if you sleep on your right side, the blood has to be pumped upward, resulting in lower blood circulation.
3: Reduces Pressure on the Spleen
The spleen is also on the left side of the body. Its job is to clean our blood and remove waste. Sleeping on the same side even stimulates this process, rather than hindering it.
4: Better for your Overall Body
It’s even generally better for your body because both the stomach and pancreas are on the left side, making the whole system work better when you avoid sleeping on your right side!
Not many people know this. I certainly didn’t! Please share this article to spread this message, as it can make a difference for the health of your friends and family.
