Egg a Day: Transform Your Body!
Your body will function well
The human body produces 11 amino acids on its own, and needs 9 more to function properly. Eggs contain all of these 9 acids.
Your bones will become stronger
Eggs contain calcium, which strengthens your bones and helps against osteoporosis. They also contain vitamin D, which regulates calcium in bones and teeth.
Your immune system will get a boost
Eating one or two eggs per day protects you against infections, illnesses, and viruses. How? Eggs contain 22 percent of the recommended daily amount of selenium, which gives your immune system a boost.
Your hair, skin, and nails will become stronger
The vitamin B and omega-3 fatty acids in eggs help to strengthen your hair, skin, and nails.
You will build muscle mass
Eggs are full of protein, which ensures muscle growth in your body. Therefore, eggs are perfect for complementing training.
Eggs contain choline, which stimulates brain growth and development. It provides improved memory and better alertness.
Your risk of heart failure will decrease
People with small low-density lipoprotein particles (LDL) have a greater chance of heart problems. Research shows that eggs can make LDL particles larger, thereby reducing the risk of heart failure.
Your risk of eye conditions will decrease
The antioxidants lutein and zeaxanthin, found in eggs, protect the eyes and reduce the risk of eye problems.
You won’t gain weight as easily
Eggs give you a feeling of fullness, which makes you less likely to crave unhealthy snacks.
Now that I know all of this, I think I’ll go for ‘one egg per day’ too! Share this with your friends so they can also be informed.
