It’s no yolk – the benefits of eating two eggs every day may surprise you!
What eggs contain
A lot, apparently. Eggs contain vitamins A, D, and E, as well as B12, folate, and riboflavin. Additionally, eggs also contain minerals such as iodine, iron, calcium, zinc, and selenium. Quite a lot, right?!
Eggs and cholesterol
You may have heard that eggs are bad for you because they contain cholesterol?
That is wrong. There is cholesterol in eggs, but not the cholesterol that is bad for you. You don’t need to worry too much about the cholesterol in eggs, at least that’s what Jennie Nyenvik from the Swedish site Aftonbladet says.
1. Lose weight with eggs
Studies show that a protein-rich breakfast can really help if you want to lose weight.
According to research, a low-calorie diet, combined with a regular dose of eggs for breakfast, is very useful if you want to lose weight twice as fast.
Also, keep in mind that eggs can help you feel fuller longer, which means they are useful in reducing your overall calorie intake.
2. Eggs strengthen the immune system
Since we have all ‘survived’ winter (unless you are still dealing with a cold or flu), now is the perfect time to boost your immune system.
Studies have shown that just two eggs a day can help protect you against infections, viruses, or general illnesses.
An egg contains 22% of the daily recommended amount of selenium, an element known to strengthen the immune system.
3. Better memory
Have you heard of the amino acid choline? It affects the nerve signals that help us remember little things throughout the day – like where your keys or wallet are, for example.
According to research, additional choline supplements can improve memory and response time.
4. Miracle for the eyes
Lutein helps keep the eyes bright and maintain sharp vision. New research has shown that chicken eggs are very rich in lutein, so they are very beneficial for you, dear reader.
Lutein is naturally produced by the eyes, protecting the retina from damage.
5. Helps with depression
Vitamin D can be difficult to obtain during winter, as the sun is usually absent. Eggs, however, can help you with that. Vitamin D is naturally very good for the pH balance of our teeth and the strength of our bones in general.
Vitamin D can also help with depression!
6. Strengthens the skeleton
When you eat eggs, you get calcium, which is important for strengthening your bones and skeleton, and preventing osteoporosis.
7. Good for the blood
Eggs contain a lot of folate, which is a type of vitamin B, and is necessary for the formation of new red blood cells.
People with a folate deficiency are at risk of anemia. Folate is also important for the development of fetuses in the womb. Good to know for future mothers!
8. Helps fight aging
As mentioned earlier, eggs contain amino acids that help build and regenerate cells. This can help fight aging in terms of your appearance, like wrinkles and skin sagging, for example.
As we age, our need for vitamin D doubles. The recommendation for people over 60 is 10 micrograms. An egg can generate approximately 0.7 micrograms.
9. Less risk of heart problems
Canadian researchers have discovered a clear connection between foods rich in eggs and a lower risk of cardiovascular diseases and certain cancers, reports Feel Good.
The secret? Eggs contain two important antioxidants: tryptophan and tyrosine.
People with LDL (low-density lipoprotein) are at greater risk of heart problems. Apparently, eggs can increase the number of LDL and therefore have a lower risk of heart problems.
10. Strengthen muscles
Many people who want to strengthen their muscles and build muscle mass choose to eat a lot of eggs.
Eggs are packed with protein, which is crucial for those looking to enhance their appearance.
11. Protects the skin, hair, and nails.
In addition to a wealth of other properties, eggs also contain a lot of vitamin B and omega-3 fatty acids. These help keep your skin, hair, and nails healthy.
I’m sure you already knew that eggs are good for you, but maybe you’re looking at eggs from a different perspective now.
Please share this article so more people can learn about the health benefits of eggs. With Easter approaching, what better way to start a new diet (with eggs)?
