10 Warning Signs Your Body is Telling You You’re Stressed
Everyone feels a little anxious sometimes. But when that anxiety takes over your life for an extended period, you need to take it seriously.
Otherwise, you may become too stressed, or even depressed, and may not be able to function.
So why not take the time to listen to your body and see if you’re actually more stressed than you realize. Here are some symptoms of stress that can help you with that!
1. Skin Problems
Psoriasis, acne, and other skin diseases can all be caused by stress. Studies examining students found a link between high levels of mental stress and skin problems.
An experiment with mice yielded the same result. Mice exposed to high levels of stress were more susceptible to skin infections.
2. Weight Loss
Stressful situations increase the production of the hormone cortisol, which can lead to weight changes.
Elevated levels of adrenaline in the blood can lead to weight loss, while cortisol can lead to weight gain.
3. Quick to Catch a Cold
Stress makes you more susceptible to catching a cold. In a study, individuals who had experienced long-term stress were more likely to catch a cold.
If you get sick frequently, stress might be a contributing factor.
4. Stomach Problems
Chronic stress can lead to stomach problems, such as stomach pains, as it affects the digestive system.
Chronic tensions can make the digestive system more sensitive and lead to gastrointestinal issues.
5. Concentration Problems
People under chronic stress often have difficulty focusing on tasks due to stress-related exhaustion.
If you’re finding it hard to concentrate, it might be time to take a break and destress.
6. Hair Loss
Research has shown that stress can contribute to hair loss in some individuals.
If you notice sudden hair loss, stress could be a factor.
