Slim down with a bedtime glass
After the holiday season, it’s common to indulge in sweet treats. Everywhere you turn, there’s something tempting to satisfy your sweet tooth. With all these indulgences, a few extra pounds may sneak up on you. Come New Year’s, panic sets in: those pounds need to go! You vow to steer clear of sugar and fats for a while and pledge to hit the gym more often. But what if you could enjoy these treats without gaining the extra weight?
The magic bedtime drink
According to Healthy Food Style, there is a specific drink that works wonders in burning fat. The best part? You can make it at home in just a few minutes with only 4 ingredients.
Parsley is low in calories and packed with antioxidants, vitamins, and minerals. It aids in eliminating excess fat from your body without any discomfort.
Lemon helps detoxify your body, essential for fat burning.
Apple cider vinegar is rich in acetic acid, which can assist in burning fat.
A study published in the “Journal of Bioscience, Biotechnology, and Biochemistry” that investigated obesity in Japanese participants had half of them drink beverages containing apple cider vinegar, while the others consumed drinks without it. Those who consumed apple cider vinegar showed less abdominal fat, reduced visceral fat, and lower weight compared to the non-consumers. While it’s crucial to watch what you drink, apple cider vinegar may help you feel full, leading to reduced food intake.
Ready to try this super drink?
Ingredients:
- 3 teaspoons chopped parsley
- 1 lemon
- 400 ml water
Instructions:
- Pour 400 ml boiling water over the chopped parsley, let it steep for 3 to 5 minutes, then strain.
- Squeeze the lemon and mix the juice with the apple cider vinegar.
- Combine with the parsley water, stir, and drink immediately.
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