Flat Belly: 6 Easy Sitting Exercises
More and more people are working long hours at their jobs where they have to sit behind their desk all the time.
However, sitting for prolonged periods of time can be detrimental to your body and weight.
But there are some things you can do – at home, and even at work.
Here are 6 exercises that anyone can do, and best of all. You don’t even have to stand up!
1. Knee to chest lift
How do I do it?
Sit with your back straight, and do not touch the back of your chair. Keep your feet on the ground and hip-width apart. Exhale and lift your right knee to your chest. Hold for a few seconds, then exhale and gently place your foot down. Repeat with your other leg.
Repeat 20-30 times per leg.
This exercise helps burn fat, improves your metabolism, and tones your abs.
2. Lift both knees
How do I do it?
Sit up straight and hold both sides of your chair with both hands. Keep both legs together and bring your knees to your chest. Keep your abs tight and lower your legs slowly without touching the ground and then lift them again.
Repeat 10-20 times.
This exercise improves your abs in an effective and gentle way.
3. Lift both knees with a side bend
How do I do it?
Sit on the side of your chair with a straight back. Hold your chair tightly with both hands so that you are sitting on one butt cheek. Bring your knees together and lift them to your chest. Slowly lower your legs without touching the ground, then lift them again.
Repeat 10-20 times on each side.
This exercise is perfect for those looking to slim down around the waist.
4. Bend
How do I do it?
Keep your feet on the ground, and raise your arms to shoulder height. Then, twist to the right, and touch your right foot with your left hand. Hold this position for a few seconds before returning to the starting position. Then do the same on the other side.
Repeat 20-30 times and switch sides each time you bend.
This exercise burns fat on your hips and stomach.
5. Body lift
How do I do it?
This exercise requires a stable chair with armrests. Hold the armrests firmly and extend your arms as you lift your entire body off the chair so that your legs are in the air. While doing this, bring your knees to your chest and hold this position for about 15 seconds. Then gently lower yourself and breathe.
Repeat four times.
This exercise burns fat in a very efficient way, and gives you a strong back, shoulders, and core.
6. Knees to elbows
How do I do it?
Sit on your chair with a straight back, without touching the back. Place both hands on the back of your head. Then lift your right knee and try to touch your left elbow. Return to the original position and repeat with your left knee and right elbow.
Do four sets of 15 times on each side.
This exercise is very good for your abs. Just make sure your knee touches your elbow.
These exercises are easy to do and don’t take long. In addition to a toned body, you will feel energetic throughout the day. Why not start a routine at work, and save money and time on the gym!
Share these smart exercises with everyone you know. They will thank you later when you have a flat stomach.
