Yesterday was ¨International Coffee Day¨ and that is definitely a day worth celebrating!
Coffee makes you healthier
Coffee contains many antioxidants that are beneficial for your body and most researchers agree that coffee is healthy, writes WebMD.
Coffee makes you younger
Researchers can measure your biological age by taking your blood and examining the effects of different types of food and drink on your blood. “Soda can make you years older, while coffee makes you younger,” says Stefan Enroth, a researcher at the university in the Swedish city of Uppsala.
Coffee protects against Alzheimer’s
Several studies have shown that coffee and caffeine protect you against Alzheimer’s. But Italian researchers have now found out exactly how much you need to drink to prevent memory loss. Exactly one cup a day is ideal – no more, no less, according to the new research.
Studies also show that coffee makes learning easier and improves it. And one study showed that coffee can help patients with Parkinson’s disease control their movements.
Coffee reduces the risk of cancer
Women who drink more than four cups of coffee a day are 22 percent less likely to have cervical cancer than women who do not drink coffee at all, according to Live Science.
Did you know that drinking at least one cup of coffee a day significantly reduces the risk of Cirrhosis?
Coffee makes you happier!
Coffee drinkers have known this for a long time, but more than one cup of coffee per day reduces the risk of depression. It’s the antioxidants in coffee that make you happier, according to researchers.
Coffee lowers the risk of diabetes
A large study found that for people who drink seven cups of coffee daily, the risk of getting diabetes is about 50 percent lower compared to those who drink two cups of coffee.
Coffee makes you more productive
Caffeine affects your metabolism, and multiple studies show that caffeine helps improve your endurance.
Coffee makes you friendlier
American researchers conducted a study to see if drinking tea or coffee makes people friendlier. They gave people hot drinks and other people cold drinks and then introduced both groups to strangers. The result? The people who had the hot drinks were much happier to meet new people.
Please share this list with everyone you know so more people can learn how great and beneficial drinking coffee really is!
