Unleash Your Inner Strength with this Japanese Back Exercise – Lose Weight in Just Three Weeks!
The Japanese Back Exercise Technique for Weight Loss
I always tell myself that I’ll lose weight, but unfortunately, dieting also means suffering. We all probably know the quick methods to lose weight, but rarely is it as easy as it sounds. So I’m always looking for new ways to lose weight, and there must be an effective way to do it. So when I came across this Japanese technique, I was sold. The results are immediately noticeable and it only takes a few minutes a day.
It wasn’t even originally a weight loss method. Instead, it was a breathing technique given to Japanese actor Miki Ryosuke to help him get rid of his back pains. But as he was doing the exercise, Miki noticed that his whole body started to change. After a few weeks, he had lost 12 kilograms and shrunk his waist by 12 cm. That sounds almost too good to be true, doesn’t it?
Miki has now shared the technique so that everyone can try it. The simple instructional video below makes it easy for you to try as well. I can guarantee you’ve never seen anything like it. It’s as easy as it gets!
Fat consists of oxygen, carbon, and hydrogen. The oxygen you breathe in breaks down fat cells into water and carbon. So the deeper you breathe, the more oxygen reaches your fat cells and breaks them down. Deep breathing can help with weight loss!
Although you don’t have to exercise while breathing deeply, the correct posture is important while doing this breathing technique. To make sure you’re doing it right, we recommend watching Miki’s video below:
All you have to do is inhale for three seconds and then exhale for seven seconds. Repeat this for 2-10 minutes every day, and you’ll see amazing results. Although it sounds almost too good to be true, I will definitely give it a try!
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