Almost everyone has black pepper in their kitchen because it enhances the taste of almost everything.
What many people don’t know is that black pepper can be the best friend of your body in many ways.
Here’s how black pepper affects your body.
Black pepper contains a substance called piperine. It is a powerful component that enhances the absorption of medications among other things. It is believed that piperine affects the inner lining of the gastrointestinal tract, making it easier to absorb medications.
The best part? You don’t need to consume large amounts of piperine to reap these benefits. Just sprinkle some pepper on your food daily and you’re good to go.
The best way to maximize the benefits of black pepper is to use freshly ground peppercorns, so you may want to invest in a pepper mill if you don’t already have one.
Here are five health benefits you probably didn’t know black pepper has.
1. Relieves gastrointestinal disorders.
Black pepper can reduce the amount of stomach acid in the body and acts as an anti-inflammatory agent in the intestines. This reduces the risk of conditions like stomach ulcers.
2. Enhances the effect of painkillers.
It is said that piperine enhances the effect of painkillers like Diclofenac. This could be revolutionary in the future – it could mean lower doses and fewer side effects.
3. Prevents tooth loss.
The piperine in black pepper has shown to decrease the risk of gum inflammation, which can help prevent cartilage breakdown and tooth loss.
4. Enhances nutrient absorption.
By consuming black pepper, you also get piperine, a nutrient that is good for digestion. Additionally, it improves the absorption of various minerals and vitamins such as vitamin B, vitamin C, selenium, and beta-carotene.
5. Aids in the absorption of turmeric.
Turmeric contains curcumin, a potent compound. Unfortunately, the body cannot efficiently absorb curcumin on its own, but black pepper greatly aids in this process. So, remember to add some pepper when cooking with turmeric!
From now on, I’ll keep my black pepper on the table, not in the spice cabinet. Share this article with friends you think might be interested.
