Everyone who has a family member with any form of dementia knows how significant the impact is on peace of mind.
The most common form of dementia is Alzheimer’s, and unfortunately, there is still no cure for it.
Did you know that by exercising three times a week, the chances of dementia can be reduced by more than 70 percent?
According to the Alzheimer’s Association, more than 5 million Americans suffer from Alzheimer’s.
Here are 9 things that need to be done to protect your brain from dementia:
- Stop smoking
Smoking damages many parts of the body, including the brain. Studies have shown that smokers are 45 percent more likely to develop Alzheimer’s than non-smokers. Another reason to quit!
- Take vitamin B12
Vitamin B helps against dementia. A study by Finnish researchers found that high doses of B12 can significantly reduce the risk of Alzheimer’s in the elderly.
A large portion of the elderly population is deficient in B12, so it is essential to continue taking it. Sources of vitamin B12 can be found in eggs, meat, fish, and seafood.
- Stay active
Try to keep moving daily – it’s good for your heart and stimulates blood flow throughout your body. To prevent chronic conditions, it is essential to exercise for at least half an hour a day.
It is also recommended to monitor your blood pressure. Middle-aged individuals with high cholesterol automatically have a higher risk of dementia, according to various researchers at the Finnish institute.
- Take vitamin D
There is a strong link between vitamin D deficiency and Alzheimer’s/dementia.
A study from 2014 showed that a vitamin D deficiency can increase the risk of Alzheimer’s by as much as 125 percent. Researcher Miia Kivipelto from the Swedish SVT mentioned that vitamin D is crucial in fighting Alzheimer’s.
Therefore, spend time in the sun as much as possible and consider taking vitamin D supplements during cold winters.
- Drink coffee
Coffee can help protect your brain. It is a strong antioxidant with a high magnesium content, which can reduce the risk of Alzheimer’s by 50 percent. A 2015 study from Italy shows that just one cup a day can have a positive impact!
- Protect your head
Head injuries are connected to dementia. A study from the US indicates that a traumatic brain injury can quadruple the risk of Alzheimer’s. Ensure to wear a helmet when engaging in activities like cycling, horseback riding, skating, or skiing.
- Drink alcohol in moderation
Excessive alcohol consumption increases the risk of dementia. While some studies suggest that a glass of wine a day may help against Alzheimer’s, high alcohol consumption has the opposite effect.
- Brain exercises help
Exercise the brain like a muscle: keep it in shape by engaging in mental exercises. Stimulate the brain daily by reading or doing crossword puzzles. Trying new activities can also stimulate brain activity and memory.
- Make sure you get enough rest!
Research has shown a link between stress and dementia. Sleep is crucial for brain health, as lack of sleep can lead to dementia. According to a Swedish study, men with sleep problems have a higher risk of dementia.
Together we can help spread knowledge and ensure our loved ones are aware of these preventive measures.
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