Tinnitus is extremely bothersome for those experiencing it. It can manifest as a constant ringing, hissing, or other tones in the ears. This persistent condition can lead to irritation, fatigue, and even depression. Unfortunately, there is no definitive cure for it.
However, there is a simple exercise gaining popularity on the internet that seems to offer relief!
Share this valuable technique with anyone you know who suffers from tinnitus as even a slight improvement can make a significant difference.
Tinnitus affects one in five individuals, as stated by the Mayo Clinic.
Sufferers often describe it as a nuisance that impacts their quality of life, with many feeling hopeless due to the lack of a permanent solution. Typically, therapy, medication, or specialized earplugs are used to mitigate the symptoms by generating ambient noise to mask the tinnitus.
However, a technique has emerged online that is transforming lives:
- Place your palms on a table. Place your index finger on your middle finger and press your index finger towards the table, similar to snapping your fingers.
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2. Now place your palms over your ears.
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3. Repeat the snapping motion from the table with your palms over your ears. Do this 50 times.
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Many long-time tinnitus sufferers have tried this technique and reported feeling relief for the first time. While temporary, even a brief respite is invaluable for individuals plagued by constant discomfort.
Watch the video here to witness people with tinnitus trying the method for the first time. Their reactions and relief upon experiencing silence speak volumes. It’s truly remarkable!
Despite one in five people experiencing tinnitus, many sufferers do not openly discuss it.
Share this exercise with your friends on Facebook. You could potentially assist numerous individuals with it!
