Boost Your Blood Circulation in 6 Simple Ways
If you often get sick and your hands or feet are swollen or cold and white, you may suffer from poor circulation.
The condition can be serious and can be caused by a variety of factors such as smoking, lack of exercise, diabetes, blood clots, or old age.
Cold hands and feet, however, can also be caused by hereditary factors, so it is always best to consult a doctor to be sure.
Here are some tips to improve your circulation:
Water:
Studies show that drinking at least eight glasses of water a day can help prevent poor circulation. Water also helps transport essential nutrients to organs and cells.
You can also shower in cold water a few times a week for a few minutes. This helps dilate your blood vessels and increase blood circulation, according to Dr. Ben Kim.
Ginger:
Research shows that ginger regularly helps prevent heart disease and blood clot formation.
Gingerol and zingerone, the active compounds in ginger, increase body temperature, which in turn leads to increased blood flow.
Garlic:
Almost everyone knows that garlic is healthy, and several studies support this.
Garlic contains compounds believed to reduce heart disease, stabilize blood pressure, and prevent fat buildup in arteries.
Chestnuts:
Aescin, the active substance in chestnuts, strengthens capillary walls, fights inflammation, prevents poor circulation, and helps prevent varicose veins, according to the National Institute of Health.
Cayenne pepper:
The active ingredient in some chili and peppers that gives them their heat is called capsaicin. Research shows that capsaicin strengthens arteries and improves heart health. It also helps combat poor circulation.
Fish oil:
Fish oil is rich in omega-3 fatty acids, which are excellent for the body.
According to the University of Maryland, fish oil effectively removes fat from blood vessels and helps lower cholesterol levels.
Keep in mind that you should always consult your doctor if you have severe symptoms.
My hands were always cold, but since I started eating more garlic and ginger, I haven’t noticed the problem anymore.
Please share this article so more people can improve their health without taking unnecessary medications.
