Clear Your Lungs and Throat of Stubborn Phlegm (Instant Results!)
The winter is approaching, and that comes with colds, flu, and stubborn viruses. If you also have young children running around at home, it’s nearly impossible to stay healthy.
Blocked airways can cause coughing and breathing difficulties due to mucus.
Mucus is secreted by the airways as a tool to keep bacteria and viruses at bay.
But it can also cause problems.
Having too much mucus in your lungs can cause fever, fatigue, and breathing difficulties.
However, the worst is when it remains stuck in your airways.
Fortunately, there are many things you can do to counteract the problem and keep your airways free of dirt during the winter.
Ginger
According to studies, ginger has a whole host of health benefits, including helping to stop coughing. It also kills bacteria, which is perfect for when you have a cold.
Try eating 3 to 4 thin slices of ginger per day. If you find the taste too strong, you can also consume it as ginger tea.
You will need:
- 6-7 slices of fresh ginger
- 1 teaspoon organic honey
- 1 teaspoon black peppercorns
- 400 ml water
Follow these steps:
- Boil the water and add the ginger and peppercorns. Cover with a lid and let simmer for 5 to 7 minutes.
- Remove from the stove, strain, and add honey
- Be careful not to burn yourself on the hot tea
EXTRA TIPS:
- Stop smoking
- Do not drink cold beverages, room temperature is better for your health
- Avoid strong chemicals, such as cleaning agents and paint. They can have a negative effect on your nose, throat, and lungs.
- Enjoy spicy food with chili and ginger, they are good for getting rid of mucus
- Do not swallow mucus, gargle with salt and spit it out
And remember, it’s always good to consult a doctor if you feel very hungry or can’t get rid of the symptoms.
