Dadels: Body Boosters
Dates are becoming more and more popular, and maybe that’s not so surprising. They not only taste delicious, but the fruit can also work wonders for the body. Did you know there are many reasons to eat these delicacies daily? Here are 7 reasons why everyone should discover how nutritious dates really are!
Why dates are healthy
So what are dates good for? Are they healthier than candy? Well, if you replace your candy with dried dates, not only are you eating much less sugar, you’re also getting a lot of nutrients.
What nutrients do dates contain?
Why are dates healthy? They contain no cholesterol, and don’t contain much fat. They can also help regulate the nervous system, thanks to their high potassium content. Dates also contain a lot of dietary fiber and nutrients, including seven different vitamins and 10 minerals, including vitamin C, vitamin A, various B vitamins, calcium, and iron.
Starting the day with 3 dates is not bad at all! They are easy to digest and give you an instant energy boost. Together with nuts and almonds, dates make a great snack and can be part of a nutritious breakfast. Dates give you a shot of energy that lasts a long time and makes you feel full.
What happens to my body when I eat dates?
1. Reduced risk of heart attacks
Researchers in Israel have shown that dates combined with pomegranate juice can provide protection against atherosclerosis, a disease in which rough patches accumulate in your veins and can lead to heart attacks or strokes. The fruit contains a combination of antioxidants that together improve the cholesterol levels in your body and prevent atherosclerosis.
2. Your stomach will be happier
The niacin in dates is believed to help with intestinal problems. Regular consumption of the fruit promotes the growth of beneficial bacteria, necessary for a well-functioning digestive system, according to this study. Dates also have a large amount of fiber and a mild laxative effect, which can help people who are often constipated.
3. You’ll sleep better
This may all sound too good to be true, but try eating a date an hour before you go to sleep. The fruit is rich in the amino acid l-tryptophan, which produces mood-enhancing serotonin and gives you better sleep.
4. Pregnancy is more comfortable
Pregnancy can cause many unpleasant symptoms, such as back pain, vomiting, and nausea. In this study published in The Journal of Obstetrics and Gynaecology, it is mentioned that pregnant women who eat dates have a more comfortable pregnancy and birth. Interestingly, the study also showed that the women needed to take 28 percent fewer pain relievers.
5. Increased liver function
Dates are a good natural source of magnesium, which is good for cell functions and the liver. Extracts from date seeds can also help regulate and reduce liver fibrosis, and can therefore be useful in helping conditions such as cirrhosis. That’s according to Healthy and Natural World.
6. Improved night vision
Do you suffer from night blindness or have trouble seeing in the dark? It’s probably due to a lack of vitamin A. Try eating three dates a day, and your eyes will thank you later. Dates are packed with vitamin A, a vitamin that protects the eyes and is necessary for optimal vision.
7. Your allergies decrease
Do you suffer from seasonal allergies? Then here’s some good news if you want to stop sneezing or get rid of a skin allergy. Dates contain methylsulfonylmethane, an organic sulfur that can help reduce allergic reactions. American researchers have confirmed that organic sulfur compounds are good for people suffering from seasonal allergies like hay fever and pollen allergies.
If those aren’t good reasons to eat dates! I had no idea that dates were so beneficial for so many things, and I hope you learned something new here. Everyone should discover the benefits of a few dates a day!
