Kitchen Secret: Say Goodbye to the Dentist
Oil Pulling
Oil pulling or “swishing” is an ancient Ayurvedic medical treatment to detoxify the mouth, teeth, and gums.
This treatment was discovered in India 3000 years ago. It is one of the oldest healing methods in the world and is now being used again in the Western world in 2019.
The tried-and-tested method is said to remove toxins from the teeth and flush them out of the body.
You Won’t Need to Visit the Dentist as Often with This!
All you need is coconut oil, which contains vitamins E and fatty acids that have antibacterial and antifungal effects.
Oil pulling, or so-called “swishing,” involves rinsing the mouth with water and then swishing a spoonful of coconut oil in your mouth for 15 minutes without swallowing or spitting it out.
It’s best to do this on an empty stomach. It is expected that your mouth will be healthier, more hygienic, and fresher afterwards.
Learn more about the health benefits of ‘oil pulling’ in the video below:
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