Did you know that about 60% of our body consists of water? That’s right – water is life! It is the unsung hero behind many of our body’s most essential processes and it’s no wonder that more and more voices are advocating for drinking water first thing in the morning.
Advocates claim that it can change your health, but how much of this is fact and how much is just hype?
If you’ve heard that drinking water first thing in the morning can change your hydration, think again! While it is generally believed that drinking H2O on an empty stomach rehydrates your body after a night’s sleep, science doesn’t completely agree.
In this article, we debunk some of the myths circulating so that you can make an informed decision about how to stay hydrated.
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Urine Color
Many people think they wake up dehydrated because their urine is darker in the morning. It is a common belief that your body is screaming for water after hours without hydration during sleep.
But that is only partially true. While dark urine can indicate dehydration, it is not always a reliable indicator of your overall hydration level.
According to the research, “[study participants] were not particularly well-hydrated,” despite “lighter colored urine.”
“This is because high water intake can dilute urine, making it a lighter or more translucent color – even in the presence of dehydration.”
Starting your day with a glass of water may make you feel like you’re prioritizing hydration, but the timing of water consumption is not the main factor here.
Calorie Control and Weight Loss
Drinking water before breakfast is often touted as a trick for weight loss, but to what extent is this true?
Water can increase the feeling of fullness, which can help reduce calorie intake. There is also evidence that water-induced thermogenesis supports – where drinking water increases your body’s metabolic rate for about 60 minutes.
However, the timing of water consumption is not as important as the overall habit of drinking enough water.
Medical News Today reported that a study showed drinking water before breakfast reduced calorie intake at the next meal by about 13%. Interestingly, another study found similar results when participants drank water 30 minutes before lunch. It seems that it’s not so much about timing, but more about staying hydrated to support healthy eating habits!
Mind and Mood
Have you ever struggled to focus after a long day? Water not only fuels your body – it also energizes your brain.
Various studies show that drinking water throughout the day – not just after waking up – can help maintain clarity and productivity.
A 2016 study even found that “drinking water improves memory and focused attention” and that “short-term thirst is associated with poorer memory.”
Even mild dehydration can impair focus, memory, and decision-making.
And it can also lift your mood.
Research published in the National Library of Medicine explains that people who increased their water intake experienced a better mood and less fatigue.
The research also showed that people who normally consumed large amounts of water were less content and showed a noticeable decrease in calmness and positive emotions when they reduced their water intake.
But it has nothing to do with the time of day, science just shows that hydration is the key!
Radiant Skin
If you’re aiming for that dewy, radiant complexion, hydration is the key, but there is no drinking schedule that determines how radiant you look.
The skin is about 30% water and staying hydrated throughout the day helps keep the skin plump and resilient.
Drinking helps:
- Improve elasticity.
- Reduce dryness.
- Maintain a healthy skin barrier.
But manage your expectations, it’s not a fountain of youth.
While water is crucial for healthy skin, it will not erase wrinkles or protect against sun damage. A combination of hydration, a good skincare routine, and sun protection is your best bet for long-term results.
Hydration Needs
The ideal intake varies greatly depending on factors such as your age, gender, activity level, and overall health. While the popular “8×8” rule – eight glasses of water a day – is a simple guideline, hydration needs are personal.
Also, remember that drinking too much can lead to water intoxication.
From aiding digestion and weight loss to improving your mood and cognitive function, hydration is the foundation of well-being.
Let us know if you have tricks to stay hydrated and share this story with your friends so we can hear from them!
