Good news everyone!
Having a beer with friends is good for your mental health, according to a study from the University of Oxford. So, it’s a good reason to enjoy some beers with friends.
If you need an excuse to go to the bar later, read this!
Psychologists at the University of Oxford discovered that spending time with friends twice a week can improve a man’s mental health. The social aspect of meeting friends reduces stress, boosts immunity, and increases endorphin release in the body.
“The most important”
Robin Dunbar, Head of the Department of Brain Sciences at the University of Oxford, commented that going to a local bar can expand one’s social network, enhance community connections, and increase life satisfaction.
He highlighted that social networks are crucial in protecting against mental and physical illnesses. The role of alcohol in social settings triggers endorphin release, promoting social interactions.
Despite these benefits, the study found that one in three men fail to meet friends regularly, emphasizing the importance of socializing.
In summary: Socializing at a pub with friends twice a week can boost happiness and health, fostering camaraderie, reducing illness risks, and enhancing mental well-being.
Next time your partner objects to going out, remind them it’s for the sake of your health!
