Having beautiful white teeth is something we all desire. It not only boosts your confidence, but also makes you feel better naturally. However, dental hygiene becomes increasingly important as you get older.
1. Baking Soda
Baking soda helps effectively clean your teeth. It can also make your teeth whiter.
2. Hydrogen Peroxide
Hydrogen peroxide is a disinfectant that can also help whiten your teeth if they have stains. Gargling in the morning for a few months can be a good way to whiten your teeth. It also sanitizes the mouth.
3. Apples
Nature’s toothpaste! Eating apples can help clean and maintain your teeth. It also helps eliminate bad breath.
According to sources, the fibers in apples scrub away plaque from your teeth and help remove food debris.
4. Oranges
Being rich in vitamin C, oranges can generally help with your oral hygiene. This fruit is good for fighting bacteria in your mouth.
5. Baking Soda and Aloe Vera
While aloe vera may taste a bit bitter, it works wonders for removing plaque. Take a teaspoon of aloe vera, four teaspoons of glycerin, 5 tablespoons of baking soda, essential lemon oil, and a glass of water. Mix them together and scrub your teeth with this mixture.
6. Foods High in Vitamin C
Foods like tomatoes and strawberries have antimicrobial properties that effectively work to keep bacteria away from your mouth. Applying the pulp of tomatoes and strawberries to your teeth for five minutes is a great way to keep your mouth free of bacteria. Do this twice a week.
7. Spicy Foods
Not everyone enjoys them, but they are a great remedy for removing tartar from your teeth. Spicy foods stimulate saliva production in your mouth, which helps keep your teeth and tartar clean.
8. Toothpaste for Tartar
Mixing coconut oil, baking soda, stevia powder, and olive oil can be a natural toothpaste for you, which works very well to remove tartar in your mouth.
9. Carrots
We all know the myth that carrots can help you see better in the dark, but did you know they can also make your teeth stronger?
They work well against cavities in your teeth and keep plaque away with their keratin and vitamin A.
10. Almonds
Almonds are a great way to remove plaque from your mouth. Their abrasive properties help keep the tooth surface clean, like sandpaper, but without damage.
