Eye mites may sound like something out of a horror story, but they are more common than you think. These microscopic tiny bugs, also known as Demodex eye mites, live on almost everyone’s skin.
What are eye mites?
Demodex mites are small parasites that primarily live in hair follicles and oil glands, according to WebMD.
There are two main types: Demodex folliculorum, which lives in hair follicles, and Demodex brevis, which prefers oil glands. While these mites naturally coexist with humans, factors such as age, poor hygiene, or a weakened immune system can cause their numbers to increase, leading to problems like blepharitis (eyelid inflammation).
Signs you may have eye mites
Although not everyone experiences symptoms, an overgrowth of Demodex mites can cause noticeable discomfort. Signs include:
- Red, itchy, or swollen eyelids.
- A gritty or burning sensation in the eyes.
- Crusty debris around the base of the eyelashes.
- Loss or thinning of eyelashes.
- Increased sensitivity to light.
If these symptoms sound familiar, it may be worth discussing the possibility of eyelash mites with your doctor or eye specialist.
Controlling and eliminating eye mites
The good news is that combating these mites is often simple with good hygiene and proper care. Here are steps recommended by Healthline:
- Keep your face clean
Wash your face daily, paying special attention to your eyelids and lashes. Use a gentle, fragrance-free cleanser, as harsh soaps can further irritate the skin. - Invest in eyelid wipes
Specially formulated eyelid wipes can help remove dirt and excess oil where mites thrive. Look for products containing tea tree oil, known for its antimicrobial properties. - Wash bedding frequently
Mites can transfer to bedding, so clean your pillowcases and sheets regularly. Use hot water and dry them on high heat for best results. - Avoid sharing personal items
Sharing items like makeup or towels can spread mites, so keep these personal. - Consult a specialist
In severe cases, a healthcare provider may recommend medicinal ointments or prescription treatments to control the condition.
Prevention is key
For individuals 50 years and older, good skin care becomes even more important, as changes in skin health can make it easier for mites to thrive. Regular check-ups and good hygienic habits can prevent problems before they start.
While Demodex eye mites are not dangerous, they can cause a lot of discomfort if left untreated. By staying well-informed and proactive, you can keep your eyes healthy and free of unwanted visitors.
