The Buzz: What Happens to Your Body When You Drink Coffee
I’m sure I’m not the only coffee lover here. In the morning, afternoon, or after a delicious meal, a cup of coffee is undeniably one of the best things life has to offer.
For many of us, it’s hard to start the day without a lovely cup of coffee. It wakes us up, and the delightful brown brew gives us an energy boost.
But do you know what happens to your body when you drink coffee every day?
Makes You Smarter
Do you start your day with a cup of coffee and something sweet?
Studies have shown that this can improve your learning abilities, sharpen your brain focus, and enhance your memory.
Researchers at the University of Barcelona have shown that the brain works more efficiently ‘under the influence of’ caffeine, and some glucose.
Lower Risk of Heart Disease
If you are concerned about cardiovascular health, it’s better to drink 3 cups of coffee a day.
Researchers studied the relationship between heart arrhythmias and caffeine intake.
The result, published in JACC: Clinical Electrophysiology, revealed a link among many of the 230,000 participants. Among those who regularly drink coffee, the risk of atrial fibrillation was much lower than those who did not drink coffee as often.
Makes You Happier
A cup of coffee in the morning gives you more energy and wakes you up. But did you know it can also make you happier?
Drinking more than a cup of coffee a day reduces the chances of depression thanks to the antioxidants in coffee, report researchers.
Lower Chance of Diabetes
A large-scale study revealed that people who drink 7 cups of coffee a day reduce their chances of diabetes by 50 percent compared to those who only drink 2 cups a day.
Protects Against Alzheimer’s
Italian researchers claim to know exactly how much coffee you should drink for the optimal effect against a declining memory.
Exactly one cup of coffee per day keeps Alzheimer’s away from you. But never drink less or more.
If you drink too much coffee, you risk small cognitive problems, according to the study. Furthermore, the study was published in the Journal of Alzheimer’s.
You Become Friendlier
American researchers conducted an experiment on a number of subjects. They were given a cup of coffee or a cold drink before being introduced to a stranger.
The result? Those who drink more coffee were kinder to the stranger, unlike those who did not drink coffee.
Protects Against Cancer
Some studies suggest that coffee can reduce the risk of cancer, although nothing has been proven yet.
Among other things, another study also revealed that women who drink more than 4 cups of coffee a day have a 22 percent lower risk of endometrial cancer than women who do not drink coffee at all. This was reported by Live Science.
Can Save Your Life
Researchers have shown how two cups of coffee can make a difference for people suffering from liver cirrhosis, in other words, a weak liver.
Combining nine studies and 430,000 participants, the conclusion was that coffee drinkers are better protected against liver cirrhosis, especially among people who drink alcohol.
Protects Against Parkinson’s
Coffee is known for its protective function against Parkinson’s disease.
Researchers at Linköping University in Sweden have also discovered a genetic variant that provides protection against Parkinson’s, especially if you drink a lot of coffee.
Well, now you know some great effects of daily coffee!
It’s not only delicious, but also has fascinating properties.
If you don’t like coffee, maybe try with a cup of coffee a day?
Share this info so all your friends can discover the incredible health benefits of coffee!
