The Egg-citing Truth: 9 Surprising Changes Your Body Goes Through When You Eat Two Eggs Every Morning
Your memory improves
Eggs contain amino acids, which stimulate the nervous system to remember small things – like where we left our car keys or phone, for example.
Studies show that your memory improves and response is faster when you add these acids to your diet.
Your vision gets sharper
Research shows that eggs are rich in lutein. This vitamin provides a sharper and better image. Lutein is found in the eye. It protects the retina from sun damage and reduces the risk of cataracts.
Strengthens bones and teeth
Eggs are rich in vitamin D, which regulates the amount of calcium in the blood. Eating eggs also helps with the absorption of calcium, making bones stronger and reducing the risk of osteoporosis.
Protects the skin, hair, and liver
A lack of folic acid is common in women who do not get enough of this type of vitamin B.
Fortunately, eggs are a good source of this vitamin. Folic acid contains amino acids, which are necessary for your cells and the formation of red blood cells.
Reduces the risk of heart disease
A Canadian research team has found a link between eggs and a reduced risk of heart disease, writes Science Daily.
The secret is that eggs contain two important antioxidants: tryptophan and tyrosine.
Helps with weight loss
American researchers conclude that combining a low-calorie diet with eggs for breakfast helps people lose weight twice as fast.
Even better: eggs keep you feeling full for a long time. So hopefully, you won’t have to snack often – which of course, helps with weight loss.
Slows down aging
Eggs contain amino acids that build and renew new cells.
As we age, our need for vitamin D increases. The recommendation for people over sixty is 10 micrograms per day. An egg contains about 0.7 micrograms of vitamin D.
Strengthens the immune system
Want to stay healthy? Eat eggs! Studies show that consuming two eggs a day protects you from infections, diseases, and viruses.
One egg contains 22 percent of the recommended amount of selenium, which is good for the immune system.
Increases the likelihood of pregnancy
Vitamin E, naturally present in eggs, helps increase the quality of sperm, and once a woman is pregnant, you can find vitamin E in the fluids that surround the embryo, writes Parents magazine.
A deficiency in folic acid, also found in eggs, can cause anemia. Folic acid is also necessary for the baby’s development during pregnancy.
You may have already known that eggs are good for you, but did you know they are so important and healthy?
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