The Secret Doctors Won’t Tell You: Get Rid of Your Cold in 25 Seconds!
Druk en knijp
The first trick involves creating pressure to clear your nose. How do you do it? Press the tip of your tongue against your palate and release it after a second. Immediately after, press with your index and middle fingers between your eyebrows and release after a second. Repeat these steps – tongue press, finger press, tongue press, finger press – for 20 seconds to avoid a blocked nose.
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The second tip is to hold your breath. This works because your brain believes you’re not getting air, triggering your survival instinct and clearing your nose for you to breathe. Impressive, right? So how does it work? Tilt your head back, pinch your nose shut with your thumb and index finger, and hold your breath as long as you can. But release it once you feel uncomfortable and need to breathe.
Watch the video below to see Amy Rushlow demonstrating the tricks:
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