The Surprising Benefits of Sleeping Naked
It regulates your body temperature
Unless you’re a full-time nudist (which seems highly unlikely), your body, like many of us, is used to wearing clothes all day. Hence, it usually takes some time for your body to adjust to the temperature when you put on pajamas or other clothes. Your body needs to readjust to the temperature. Therefore, it’s not surprising that many people either wake up sweating or shivering from the cold. On the other hand, when you sleep naked, your body largely maintains the same body temperature, both at night and during the day. This is much more natural and therefore much healthier.
It keeps your hormones balanced
A balanced level of the hormone ‘melatonin’ ensures a good night’s sleep. Sleeping naked helps regulate the hormone in a natural way.
It improves your romantic relationship
Physical contact and affection release the sexual hormone ‘oxytocin’, which gives you positive and happy emotions. The less clothes you wear, the more you’ll feel those hormones and emotions. Sleeping naked with your partner can be very helpful in strengthening your relationship.
It’s calming
Are you often stressed? Sleeping naked is a must for you then! Cortisol is a stress hormone that increases when it’s too warm. Removing your clothes cools down this hormone. Also, sleeping naked gives a sense of freedom, which calms people. No clothes = no stress.
You’ll feel better
It’s been proven that sleeping naked is better for blood circulation than sleeping with clothes on. That means you’ll have a deeper sleep and therefore feel more rested.
After reading this post, I don’t see why people wouldn’t just sleep naked. If you often have trouble sleeping well, it’s worth a try. Share this advice with all your family and friends!
