The Surprising Health Benefits of Watermelon Seeds You Never Knew!
Succulent and refreshing melons are perfect for a hot summer day.
And it’s not just their taste that’s fantastic. Watermelons are chock-full of vitamins and minerals.
The fruit contains large amounts of the powerful antioxidant lycopene, which gives the melon pulp its red color.
But wait till you see what watermelon seeds can do for you…
Read this and you’ll think twice before throwing away the seeds!
Some watermelons you can buy in stores don’t have seeds, which makes it easy for us.
But the fact is that these seeds are worth keeping, even though many find them annoying.
While watermelon seeds are low in calories, they are full of energy. In addition to a lot of fiber and protein, the seeds make a tasty snack.
But one thing I highly recommend is making a nice cup of tea with watermelon seeds and fresh fruit.
This is how you do it:
- Boil 2 liters of water
- Grind 20 to 30 watermelon seeds and boil for 15 minutes.
- Remove the pot from the heat and let the mixture rest for an hour. Use a strainer to separate the water and seeds. Do not discard the water.
- Add 150 grams of watermelon and blend together with the juice in a blender.
- Store the drink in the refrigerator, preferably in a sealed bottle to preserve the flavor longer.
How to drink this?
- Drink this delicious tea two days in a row at room temperature and take a break on day 3.
- Drink this tea in the morning on an empty stomach, or half an hour after breakfast.
- Repeat this “treatment” for a few weeks, but according to Natural Cure and Home Remedies, take a break every third day.
What does it do to your body?
1. One of the minerals in watermelon is magnesium, and there is 21 milligrams in every 4 grams of seeds. Magnesium affects about 300 enzyme systems. It’s good for your cells, muscles, nerves, and blood pressure, and also helps optimize protein and calcium metabolism.
2. Watermelon seeds have long been used to detoxify the body, according to Step to Health. They are particularly useful in treating kidney stones and regulating blood pressure.
3. Drinking tea with watermelon seeds can improve digestion because the seeds contain a lot of folic acid.
4. If you want to get pregnant, folic acid can help. The vitamin is considered an important nutrient, especially for women who want to conceive or are already pregnant.
Did you know watermelon seeds were useful?
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